Research suggests eating more flavonoid-rich foods could help lower the risk of dementia, along with other chronic diseases. Fortunately, you don’t need exotic superfoods to get more flavonoids. These beneficial plant compounds are hiding in a lot of everyday favorites like berries, leafy greens, tea, citrus, and even cocoa, and eating more of them could help protect your brain and overall health.

A 2024 study of more than 120-thousand adults found that consuming six additional servings of flavonoid-rich foods and drinks per day was associated with a 28% lower risk of dementia. Flavonoids have antioxidant and anti-inflammatory properties that may help protect brain cells from damage, and other research has linked them to a lower risk of heart disease, type 2 diabetes, and some cancers too. Researchers stress that these findings show associations rather than guaranteeing that flavonoids will prevent disease.

Some easy ways to get more flavonoids:

• Leafy greens, including kale, cabbage, lettuce, and herbs
• Berries, which also provide fiber and vitamin C
• Citrus fruits, including oranges, lemons, and grapefruit
• Green, black, and oolong tea
• Cocoa and chocolate

There’s no need to count flavonoids or chase a specific daily target. Experts say eating a varied diet with plenty of fruits, vegetables, and other plant foods should naturally provide them along with plenty of other beneficial nutrients. With berries, tea, and chocolate on the list, eating for your health doesn’t sound too bad.
Source: VegNews