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Daily Avocado Habit Linked to Better Heart Health — UneksAbdullahi / Wikimedia Commons

Food Health Daily Avocado Habit Linked to Better Heart Health

23 July 2026

A new study suggests eating one avocado a day may help lower the risk of heart disease in adults with obesity, even without any weight loss. …

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Up To 5 Cups Of Coffee A Day May Benefit Heart Health — Petr Kratochvil / Wikimedia Commons

Food Health Up To 5 Cups Of Coffee A Day May Benefit Heart Health

23 July 2026

Good news for coffee lovers: your morning mug may be doing more than just waking you up. A new scientific statement from the American Heart …

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