Bananas and berries may be smoothie staples, but apparently they don’t play particularly well together. A small 2023 study found that the body …
read more
A few short texts might be enough to nudge teenagers toward a healthier plant-based lunch. A new study found that brief, fact-based messages increased …
read more
Meat may be doing more than adding saturated fat to the menu. A huge international study involving nearly two million people found that regularly …
read more
Plant-rich diets could deliver some seriously big benefits for the planet. A new study finds that widespread adoption of a mostly plant-based diet, as …
read more
Research suggests eating more flavonoid-rich foods could help lower the risk of dementia, along with other chronic diseases. Fortunately, you …
read more
Coffee may be doing more than helping you make it through your workday. A new Finnish study found that people who regularly drank more coffee tended …
read more
